BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Niagara Knowledge Exchange - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://www.niagaraknowledgeexchange.com
X-WR-CALDESC:Events for Niagara Knowledge Exchange
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250721T133000
DTEND;TZID=America/Toronto:20250721T150000
DTSTAMP:20260614T031931
CREATED:20250714T151744Z
LAST-MODIFIED:20250714T153552Z
UID:23455-1753104600-1753110000@www.niagaraknowledgeexchange.com
SUMMARY:Meditation & Mindfulness for Caregivers
DESCRIPTION:This 90-minute session\, led by facilitator Heather Finlayson Fenton\, offers caregivers of people living with Dementia a chance to rest\, reconnect\, and learn simple practices to support emotional resilience. We’ll explore how to begin and/or sustain a regular meditation practice\, bring mindfulness into daily life\, and meet each moment with greater compassion and acceptance. \nThrough guided meditation and practical tools\, you’ll learn how to calm the mind\, ground the body\, and care for yourself with kindness. These aren’t just ideas\, but inner capacities we can cultivate to create ease and increase joy. \nNo experience needed — just a willingness to pause and breathe. \nRegister by calling the Alzheimer Niagara office at 905-687-3914 or visit us online at https://www.alzheimerniagara.ca/caregiverwellness
URL:http://www.niagaraknowledgeexchange.com/event/meditation-mindfulness-for-caregivers/
LOCATION:Stream Yoga + Meditation 819 Weaver Rd. Port Colborne ON L3K 5V3 Canada\, 819 Weaver Rd.\, Port Colborne\, Ontario\, L3K 5V3\, Canada
END:VEVENT
END:VCALENDAR