The Role of Diet and Exercise in Coping with Self-Isolation

When:
May 13, 2020 @ 2:00 pm – 3:00 pm
2020-05-13T14:00:00-04:00
2020-05-13T15:00:00-04:00
Where:
Webinar
Cost:
Free
Contact:
The Conference Board of Canada

Your physical and mental health has been affected by COVID-19, and we’re here to help you understand and manage the impacts on your mind and body. Join, Wello’s Performance Dietitian, Kelly Anne Erdman and INLIV’s General Manager of Fitness and Movement Medicine, Jamie Wilkins, while they present strategies for managing your diet, nutrition and fitness activities while you are working remotely, being in isolation, and managing the family.

Key take-aways:

-Understanding the impact of self-isolation on your body
-How to keep your immune system in top condition
-Fitness exercises to practice at home.

This online event is hosted by the Conference Board of Canada and by Wello

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